Kindness Workshop

Kindness Workshop

Workshops
Kindness Workshop with Jane Linley-Thomas and Paul Bushell. The Kindness Workshop takes participants through a series of real conversations, followed by practical activities on how we can achieve a better work/life balance; juggling the demands of career and home responsibilities in a kinder and more efficient way. It is based on Cognitive Behavioral Psychology, which focuses on improving our feelings and behaviors by being more aware of the thoughts we carry in certain situations at work and at home as parents and partners. Jane and Paul get people to talk in the workshop about their thoughts, feelings and actions. Participants are free to take the conversation where they need to go, but this is often around thoughts and feelings of overwhelm, guilt, inadequacy. It is so hard to be everything…
Read More
Be kind to you

Be kind to you

Workshops
With Jane Linley-Thomas and psychologist & author Paul Bushell, is a perfect workshop ahead of women's month, but can be presented and enjoyed all year round. This is a perfect package for the busy corporate women or stay at home mom. In this dynamic workshop Jane and Paul inspire and facilitate a workshop on how to enter into a kind and loving relationship with self, mantras for social media and affirmations. This workshop is pivoted around creating a kindness kit that is made up of different mindfulness activities and moments of reflection through journaling, kindness and coffee.    
Read More
Being You

Being You

Workshops
Workshop with stylist Lynne McMaster was aimed at teen girls and helping them to choose and find their best self through insight, fashion and self-confidence.   Book this event: [wpforms id="657"]
Read More